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Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.
Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?
The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.
Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.
For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.
In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.
These entertaining games for 2-5 players will help children to
learn to tell the time. From hours, minutes and seconds to analogue
and digital clocks, the brightly illustrated book will tell them
everything they need to know about how to tell what the time is.
Then they can have fun practising by playing two different games -
bingo and pairs - using the 4 boards and 36 cards included in the
pack. The game instructions are at the back of the book.
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Fuzzy Art Farm (Hardcover)
Melanie Hibbert; Illustrated by Jayne Schofield
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R274
Discovery Miles 2 740
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Ships in 12 - 17 working days
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THE SUNDAY TIMES BESTSELLER Discover the funny, uplifting,
occasionally heartbreaking and always honest life story of Phillip
Schofield '[A] fantastic read on such an interesting life' Lorraine
Kelly 'A really smashing book' Michael Ball For forty years we've
watched Phillip on our tellies, from children's TV to This Morning
and Dancing on Ice, but what is it like on set and who is he when
the camera's off? In Life's What You Make It Philip for the first
time takes us behind the scenes of his remarkable career. From his
idyllic childhood in Cornwall, where for years he pestered the BBC
for a job, eventually landing a prize position in the Broom
Cupboard with mischievous sidekick Gordon the Gopher, through
hosting Going Live!, starring in Joseph and the Amazing
Technicolour Dreamcoat and finally finding his on-screen home and
presenting-partner Holly Willoughby on This Morning, Phillip takes
us on the highs and lows of his extraordinary life. ____ 'For a
long time, I felt that I couldn't write this book. At first, I
didn't think I'd lived enough, then life got busy and filled with
distractions. In more recent years, there was always a very painful
consideration - I knew where it would eventually have to go. 'I
have recently decided that the truth is the only thing that can set
me free. The truth has taken a long time to make itself clear to
me, but now is the right time to share it, all of it. 'Television
and broadcasting has been a part of my DNA for as long as I can
remember. As a young boy I would make model TV sets out of
cardboard boxes, while spending long summers at home, barefoot on
Cornwall's golden beaches. Landing a job at the ice-cream kiosk, I
would enviously look on as my presenting heroes took to the stage
of Radio 1's Roadshow, an unforgettable event when it came to town.
'In Life's What You Make It I look back with nostalgic delight on
my life, from being a young boy endlessly writing letters to the
BBC in pursuit of a job in broadcasting, to making it on to the
Broom Cupboard, with my infamous sidekick Gordon the Gopher, to
being on Going Live and starring as the lead in Lord Andrew Lloyd
Webber's Joseph and the Amazing Technicolour Dreamcoat. It has
taken four decades to get here but I feel lucky to have called the
sets of Talking Telephone Numbers, The Cube, Dancing on Ice and of
course, This Morning, home. 'I'm going to take you behind the
scenes of my television home at ITV, into my career and my
dangerously funny relationship with Holly Willoughby. I'm going to
introduce you to my loving and remarkable family, and I hope most
of all to tell you that life, it seems, is what you make it. Take
it from someone who has sat on the very edge and looked over, it's
all about the people that love you, and after that anything is
possible. So, finally, here we go, this is the real me.' ____ 'A
beautiful book. There are amazing stories in there about meeting
Princess Diana, the Red Arrows and all of our favourite telly
shows. It's a delight' Zoe Ball, BBC Radio 2 'We have loved your
book - you've been so honest, open, everything that anyone will
have hoped to get from this book . . . you get it. A stroll through
your incredible career and you also tackle, head on, in a really
beautiful way what happened earlier this year' Andrea McLean, Loose
Women 'One of our favourite things is the many hilarious anecdotes
he has to share about his good friend Holly Willoughby' Hello! 'The
book we've all been waiting for . . . we haven't been able to put
it down' New 'A bona fide national treasure . . . He tells his
story in his way, with great honesty' Prima 'A fantastic read!'
Steve Wright, BBC Radio 2
With 4 bingo boards, 36 picture cards and a book, these colourful
games are an ideal way for little children to have fun as they
begin to read their first words. The brightly illustrated book
introduces the words and pictures featured on the boards and cards,
and includes instructions for two different memory games (suitable
for 2-5 players) that can be played with them. There's a range of
words, letters and sounds to practise, from simple three-letter
words to longer words and trickier sound blends.
Bradford-born street magician Stephen Frayne, aka Dynamo, returns with four more episodes from his documentary series. With cutting edge illusions and sleight-of-hand trickery, 28-year-old Dynamo takes his street act worldwide, wowing young and old with a dazzling array of magic. Guests include Damon Albarn, Holly Willoughby and Phillip Schofield.
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F (DVD)
David Schofield, Eliza Bennett, Ruth Gemmell, Juliet Aubrey, Emma Cleasby, …
1
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R24
Discovery Miles 240
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Ships in 10 - 20 working days
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Johannes Roberts writes and directs this high school-set British
horror-thriller. When a group of teachers become trapped in school
after hours by a mysterious group of murderous, hooded teenagers,
alcoholic teacher Robert Anderson (David Schofield) must do all he
can to save his daughter, Kate (Eliza Bennett), from the gang's
clutches.
All the best bits from series 1-9 of the comedy panel game show.
Along with all the clips that were too rude for TV, the show
features host Keith Lemon, team captains Holly Willoughby and
Fearne Cotton and guest appearances from, among others, Dermot
O'Leary, Davina McCall, Ant and Dec, JLS, Kelly Brook, Jason
Manford, Mo Farah and The Wanted.
With 4 bingo boards, 36 picture cards and a book introducing all
the colours of the rainbow, this delightful game is an ideal way
for little children to have fun as they develop key skills. The
book includes instructions for two different memory games for 2-5
players that can be played with the boards and cards.
With 4 bingo boards, 36 picture cards and a book, these delightful
games are an ideal way for little children to have fun as they
begin to learn the alphabet and make links between letters and
sounds. The book introduces the letters of the alphabet, and
includes instructions for two different memory games (suitable for
2-5 players) that can be played with the boards and cards.
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Last Passenger (DVD)
Dougray Scott, Kara Tointon, Iddo Goldberg, David Schofield, Lindsay Duncan, …
2
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R24
Discovery Miles 240
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Ships in 10 - 20 working days
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Independent British thriller starring Dougray Scott and Kara
Tointon. Lewis (Scott), an overworked doctor, is on his way home
from London with his young son Max (Joshua Kaynama). Clearly
exhausted from his work, Lewis decides to take a nap on the train
while an attractive young woman (Tointon) watches over his son.
When he wakes, all but a few passengers have alighted and he
realises that the train is not stopping to let anyone else off.
Determined to get to the bottom of the mystery, Lewis goes to
investigate and finds that the train has been taken over by an
unstable driver who is hellbent on destroying the vehicle along
with all the remaining passengers on board. It falls to Lewis to
put an end to his plans...
These delightful memory games are an ideal way for little children
to have fun as they learn to count and recognize numbers. The box
contains 4 bingo boards, 36 cards and a book, with instructions for
two different matching games for 2-5 players and colourful
illustrations showing the numbers 1 to 10.
From the authors behind The Stick Book and many other outdoor
adventure favourites, this interactive one-of-a-kind creative
scrapbook offers children an outlet for creativity inspired by the
wild world. This truly unique book contains prompts for all kinds
of creative activity based around the natural world around us, from
drawing to writing to mixed-media collage. Readers will be
encouraged to draw on their creativity, to express themselves
without fear of being judged, and to make their book really WILD!
They will need scissors, pens, paints, tape, glue and a magnifying
glass, plus lots of wild materials and their wildest creativity, as
this book becomes filled with keepsakes from their own outdoor
adventures. From finding the faces hidden in pictures of trees, to
collecting ingredients for a spell to keep nature safe, to sticking
the feathers back onto a mythical bird, these prompts and
activities will provide hours and hours of entertainment as they
take children on flights of fantasy through the natural world.
Readers can colour outside the lines, do the activities in any
order and go at their own pace. The mixture of art, creative
writing, collecting, games, wildlife-watching and imaginative
prompts will appeal to kids with all kinds of interests, and there
are no rules!
The Practice Papers for CEM provide realistic test practice for
children preparing to sit 11+ exams set by CEM (Durham University).
Designed to replicate the content and format of CEM papers as
closely as possible, they help children to develop essential exam
techniques while also building confidence and stamina. Ideal for
use in the final stages of a child's 11+ journey, the pack contains
two full sets of CEM-style papers. In each paper, children are
tested on their abilities in verbal reasoning, non-verbal reasoning
and numerical reasoning. The papers are divided into short, timed
sections, and children mark their answers on separate
multiple-choice answer sheets to replicate test conditions. Key
features include two full sets of realistic CEM-style test papers
written by experienced 11+ tutors; a booklet containing
multiple-choice answer sheets; and a detailed answer booklet with
full explanations and notes for parents.
Myles Burnyeat (1939-2019) was a major figure in the study of
ancient Greek philosophy during the last decades of the twentieth
century and the first of this. After teaching positions in London
and Cambridge, where he became Laurence Professor, in 1996 he took
up a Senior Research Fellowship at All Souls College, Oxford, from
which he retired in 2006. In 2012 he published two volumes
collecting essays dating from before the move to Oxford. Two new
posthumously published volumes bring together essays from his years
at All Souls and his retirement, some of which have hitherto been
unpublished. Volume 3 introduces Plato's Republic and examines his
subsequent interpretation, and shows how ancient philosophical
thinking can be applied to contemporary questions about key
philosophical and psychological topics. Volume 4 focuses on Plato's
and Aristotle's handling of important concepts in epistemology,
metaphysics and science, and introduces the early history of Greek
optics.
Schofield & Sims Get Set Early Years is a comprehensive and
engaging early years scheme that aims to bridge the gap between
play and formal learning, helping all children to become
school-ready by the end of Reception. Comprising twelve activity
books and three accompanying teacher's guides, Get Set Early Years
covers all the Early Learning Goals (ELGs) for Literacy,
Mathematics and Understanding the world. Carefully designed to
appeal to young children, each activity book page contains two
stimulating activities for children to complete, such as matching,
complete the picture, connect the dots, mazes, picture sequencing,
colour by sound and odd one out. Additional features include a
`Teaching Tip', `Notes for parents and carers' and `Key Vocabulary'
and `Extension activity' sections to reinforce classroom learning.
Get Set: The World immerses children in their surroundings,
exploring the similarities and differences between places, objects,
materials and living things. This book covers topics such as
animals, mini-beasts, plants, habitats, weather, environments and
holidays. A separate accompanying teacher's guide, Get Set
Understanding the World Teacher's Guide (ISBN 9780721714462),
contains detailed teacher's notes, links to show corresponding
pages in the activity book, and supporting photocopiable resources.
A selection of free downloads, including a `Handwriting chart' and
a `Learning diary', is also available from the Schofield & Sims
website.
Schofield & Sims Get Set Early Years is a comprehensive and
engaging early years scheme that aims to bridge the gap between
play and formal learning, helping all children to become
school-ready by the end of Reception. Comprising twelve activity
books and three accompanying teacher's guides, Get Set Early Years
covers all the Early Learning Goals (ELGs) for Literacy,
Mathematics and Understanding the world. Carefully designed to
appeal to young children, each activity book page contains two
stimulating activities for children to complete, such as matching,
complete the picture, connect the dots, mazes, picture sequencing,
colour by sound and odd one out. Additional features include a
`Teaching Tip', `Notes for parents and carers' and `Key Vocabulary'
and `Extension activity' sections to reinforce classroom learning.
Get Set: Reading and Rhyme explores much-loved nursery rhymes and
fairy tales while developing children's vocabulary, early
comprehension and story-telling skills. This book also covers
different characters and settings, opposite and similar words,
captions and rhyme. A separate accompanying teacher's guide, Get
Set Literacy Teacher's Guide (ISBN 9780721714400), contains
detailed teacher's notes, links to show corresponding pages in the
activity book, and supporting photocopiable resources. A selection
of free downloads, including a `Handwriting chart' and a `Learning
diary', is also available from the Schofield & Sims website.
These entertaining games for 2-5 players will help children to
learn their first times tables. The attractive box contains 4 bingo
boards, 36 cards and a book; they can read the book to find out
about the numbers in the two, five and ten times tables, then play
two different games using the boards and cards. Game instructions
are at the back of the book.
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